It’s impossible to compare the swim times of Age Group Triathletes to pro triathletes or specialist swimmers. The Olympic triathlon is composed of two medal events, one for men and the other for women. Cycling been doing for about 3 years now so that's my one strength. I’m competing in a mini-triathlon in July and am wondering what the average times are. Subject: RE: What is a respectable time to finish an olympic triathlon? Tritahlon Swim - Triathlon Bike - Triathlon Run - Triathlon Race Day -Triathlon FAQ ... Olympic Triathlon - Age Group - Results. I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. From there, every single triathlon course is different. Realistically you can expect to be one to four minutes slower than you would be in … Average 70.3/Half-Ironman Times. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. This website uses cookies so that we can provide you with the best user experience possible. ... survived the race, and even placed third in my age group. Olympic Distance Triathlon Times Average Professional time: Just under 2 hours Good age group time: 2 hours 15 minutes to 3 hours. From there, every single triathlon course is different. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. ... Average olympic age of rower is 26-28. The guy finished second overall out of about 120 and went 57:xx, with a … Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. In fact, adults 50 years of age and older make up 13.5 percent of total participants, with some athletes competing well into their 70s, according to a study by USA Triathlon. Completing an Olympic-distance triathlon in two hours is a feat rarely accomplished by the recreational athlete. Triathlon Swim : – Get the low-down on gear and read tips for training and events. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it in around 1 hour 50 minutes. Do you think the triathlon will be won by someone who is very strong in one event and average in the other … When I did my first duathlon this year, I finished something like 16 out of 18 in my age group. Read stories written by people like YOU who talk about their first triathlon. Male ... Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time … ~2 hours is professional athlete level. An Olympic distance triathlon is considered the intermediate or standard length. How To Pace Olympic Triathlon Run (10km) Given that an Olympic triathlon is a two or three hour race, don’t expect to set any personal bests for the 10km run. September 21, 2019 in Rye, NY Question About Results? While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. Before the race, you're wondering: what should my target splits and finish times be? You can actually participate in the same sprint triathlon several times, have different weather conditions and get very different times. Hey Team, it’s Rory here. This means that every time you visit this website you will need to enable or disable cookies again. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. Another factor that can play a huge part in your finish-time is weather. While it's difficult to state what the age groups are for every race, as they may vary from event to event, we'll take a look at two popular and fast-growing demographics: the 30 to 49 age group and kids. Read interviews of people like YOU who give advice on training, balance and much more. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. Do you think the triathlon will be won by someone who is very strong in one event and average in the other two, or someone who is strong in all three disciplines?" Age. Age-grouper times: It’s tough to argue what a good time is, as the longer distances depend largely on the race and the individual. In 2014, a research team led by Professor Raphael Knechtle dissected the age and race times of all finishers in international events across Olympic- and long-distance. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. Finish the "long and hilly Ironman" in 11 hours. If you disable this cookie, we will not be able to save your preferences. Olympic triathlon is 1500 meters swim, a 40 km bike, and then a 10 km run. Thus my plan being Olympic triathlon next year not this year as I have a lot of ground to cover. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Jen B. from Oregon[/vc_column_text][vc_separator color=”custom” style=”dotted” border_width=”2″ sep_align=”center” sep_width=”100%” m_top=”5px” m_bottom=”5px” accent_color=”#9a0000″][vc_empty_space height=”20px”][vc_column_text]. The first person to finish wins. Triathlon Bike: – Learn how to structure bike workouts, find safety tips and read recommendations on great bike gear. Include further recovery days if you need to during this period. Be well. "Triathlon Taren" Gesell is Canadian age group triathlete and founder of MōTTIV. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. If you're a beginner or want to beat your old time, train hard and smart. Body type. Ironman-branded best time. If you're a beginner or want to beat your old time, train hard and smart. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Our suggestion is that you research the the times from the race by going to race website and looking at the previous year’s results. Lake and pond swims have fewer obstacles and swim much more smoothly. Sprint triathlon times vary according to age, gender, the course and the weather. They collected data from 2003 to 2013 and concluded that the age of peak male performance in Olympic was 27.1 and 35.1 at Ironman. We have all been in races where conditions are perfect and the times are surprisingly fast, but then do the same race again and the wind is blowing harder or the weather is hot and humid. Match your average 100 (swim) and mile (run) paces to the lactate threshold paces at right. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. Half Ironman Distance Triathlon Length . Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. Vigorously swimming freestyle, the most common triathlon … In the past three Summer Olympics, 64 of the U.S. team’s 1,707 athletes have been age 40 and older — and they won 23 medals. These expenses rack up quickly, which is why the average annual household income of triathletes is $126,000, according to USA Triathlon. The International Triathlon Union (ITU) was founded in 1989 as the international governing body of the sport, with the chief goal, at that time, of putting triathlon on the Olympic program. Note if you are at the strong end, the midpoint or the slower end of these ranges. Quick-Click tips for beginner triathletes preparing for their first mini-triathlon: “First Triathlon” Stories The average sprint triathlon times will vary dependent on the shape and fitness level of each individual triathlete but many fall around the same category. If you imagine that all Olympic athletes are young, then you would be wrong – while the average is 26, there are 187 athletes over 40 … But the middle time of the top 500 is 1:04.64. This is a really tough question to answer, probably the toughest of all. Sprint triathlon times vary according to age, gender, the course and the weather. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. However, pinning down an average time for a triathlon distance is not an exact science, as there are many affecting factors such as the course terrain as well as the age and genders of those competing. This chart is for the 2011 Chicago Triathlon, average finish time … For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Average time: 3:13:30. Average Triathlon Times for Elite 70.3 Age Groupers. For example, ocean swims tend to be the longest due to currents and waves. First of all, times vary from age group to age group and within that, it varies on gender. Olympic distance triathlons, also known as ‘standard distance’, begin with a 1500m swim, followed by a 40km bike and 10km run. If you average a 9-minute-per-mile pace for a 6.2 mile run, the result is a run time near 56 minutes. After your race take 48-72 hours off to allow for full recovery. Another calculation uses personal best for Olympic distance triathlon and marathon with other numbers to give a formula: 186.3 + 1.595 × (personal best for Olympic-distance triathlon) + 1.318 × (personal best for marathon) These are, of course, just going to give you a ballpark estimate. Example: If you are 45 on 29 December 2016 then for the whole of 2016 you will compete in the 45-49 age-group. That in itself is respectable. Age. Blog ▸ I raced a local sprint on Sunday and am in the 50-55 age group. Pro triathletes are doing these in about an hour and 49 minutes. Prior to beginning this training plan, do a 1000 swim time trial, a 20-mile bike time trial, and a 4-mile run time trial on separate days. It's the distance that you race over in the Olympic Games and ITU World Championships, and the best in the world would usually manage to complete it … For simplicity, I’m writing about the Olympic Distance race here: 1500 meter swim, 40k bike, 10k run (Sprint Distance is one-half the distance, on the same course). Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. Leaderboard. TriathaNewbie.com staff[/vc_column_text][vc_row_inner css=”.vc_custom_1488279032113{background-color: #f5d078 !important;}”][vc_column_inner][vc_column_text]TriathaNewbie.com Recommended Resources:[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1488279039777{background-color: #f5d078 !important;}”][vc_column_inner width=”1/3″][vc_single_image image=”2914″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/CatEye-Velo-Bicycle-Computer-CC-VL520/dp/B007YV1GM4/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2UMSJTZOCC2OJXI3&creativeASIN=B007YV1GM4″][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2915″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Speedo-7500638-Clear-1SZ-Hydrospex-Swim-Goggle/dp/B00005UDHZ/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=3HSBZEFVH6GOYJUZ&creativeASIN=B00005UDHZ”][/vc_column_inner][vc_column_inner width=”1/3″][vc_single_image image=”2918″ img_size=”full” onclick=”custom_link” img_link_target=”_blank” link=”https://www.amazon.com/Triathlon-Beginners-Everything-nutrition-motivation/dp/1484946790/ref=as_sl_pc_qf_sp_asin_til?tag=triathanewbie08-20&linkCode=w00&linkId=2DYKRAH3UE2II52W&creativeASIN=1484946790″][/vc_column_inner][/vc_row_inner][vc_empty_space height=”62px”][/vc_column][vc_column width=”1/3″ css=”.vc_custom_1487844218451{background-color: #ebdbcb !important;}”][vc_single_image image=”2177″ img_size=”full” alignment=”center” onclick=”custom_link” link=”#”][vc_row_inner css=”.vc_custom_1488184760365{margin-top: -20px !important;}”][vc_column_inner width=”1/3″][vc_empty_space height=”12px”][vc_column_text]. Select division: -- Select -- F119 F2024 F2529 F3034 F3539 F4044 F4549 F5054 F5559 F6064 F6569 M119 M2024 M2529 M3034 M3539 M4044 M4549 M5054 M5559 M6064 … Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Copyright © 2018 Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. My first Olympic distance triathlon was nothing like I expected it to be. I had for me a solid race but was stunned to see a guy in my age group post an amazing time. To be able to finish an swim 1.5 KM, Bike 40 KM, and run 10K. )The Olympic distance is 1.5km swim, 40km bike and 10km run.Olympic record is … The average age group athlete might do it in about two hours and 40 minutes going all the way up to 3.45, almost four hours in some cases. All times were converted to minutes. The age at the time of competition and swimming, cycling, running, and overall race times of the top ten women and men in Ironman Switzerland were analyzed from 1995 to 2010. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). Thank you for contacting TriathaNewbie.com! I'm sure if you do a google search "X olympic triathlon 2010 results", you'll find it. The best way to measure your speed against others is to check the results from the previous year for your age group. Age was calculated as the difference of the calendar year of the race minus the athlete's year of birth. Roughly 3 hours, 12 hours and 10. Olympic Distance Triathlon Length. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. The official distance for triathlon was set at a 1,500m swim, a 40km cycle and a 10km run – taken from existing events in each discipline already on the Olympic … The age-band category that you fall into depends on your age on December 31st in the year of competition. For athletes attempting their first Olympic distance race, these tips from coach Allie Burdick will help you be prepared to reach your goals. Give students some time … Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. We are using cookies to give you the best experience on our website. You’ll be pretty tired by the time you even begin. Usually it's only elite triathletes that are able to finish the 1.5-km swim, 40-km bike ride and a 10-km run in about 1:45. Sunday, January 24, 2021 07:16 (GMT+13) “Triathlete Profile You can find out more about which cookies we are using or switch them off in settings. I chose the race in Columbia, Maryland because of its location, promise of warm, early May temperatures, and a challenging course. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Then train in Zone 2 only (Easy or Steady) for up to two weeks. top. For a novice tri-athlete, it will take about 2:00 minutes per 100 meters for the swim, or 8 minutes total, about an hour for the bike (avg 12mph) and 30 minutes or so for the run. First of all, times vary from age group to age group and within that, it varies on gender. I also think 4:50 is a respectable time. Age Group Triathlon swimming is completely different to any other type of swimming. "The triathlon consists of a 1.5km swim, a 40km cycle and a 10km run. Triathlons are an individual sport and should be based on the individual. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from … Megan Olympic/ Standard distance (1.5K-40K -10K) This is where it starts to get tricky. Here's a breakdown of the four most common triathlon distances available: Sprint Triathlon—750 meter (0.465 mile) swim / 20 kilometer (12.5 mi) bike / 5 km (3.1 mi) run. Very few mini-triathlons are exactly the same distance and the terrain differs vastly between races. Find your gender and age group and get a range of times, but be kind to yourself and run your own race — don’t compare. Most 10k courses are measured relatively accurately, and on average, most runners do finish in 55 minutes to 1 hour. Info. Triathlon age groups dip into the single digits, too. The biking and running depends on whether the course has many hills, few hills, intense hills, rolling hills or no hills. For the women, it was 26.6 and 34.4, respectively. While sprint triathlons can take anywhere from 1-2 hours to complete, depending on the athlete, Olympic distance triathlons average 3 hours or more for most age grouper athletes. Amazon and Affiliate Disclosure. The ITU sanctions and organises the World Triathlon Series and World Cup races each year, with annual world champions crowned each year for elite pro-triathletes, junior pro-triathletes, and age … Typical Recovery Time: 10 to 14 days. The fastest growing segment of the sport is triathletes over 40. The fastest growing segment of the sport is triathletes over 40. Blog Average 70.3 Swim, Bike, and Run Finish Times from 2018 Below is a listing of the average 70.3 times for the swim, bike, and run based on age group from Ironman branded 70.3 triathlons that took place from 2018. Those conditions no doubt affect your time. at. Information about triathlon training is readily available for the newcomer of any age.. Triathlon competitions normally divide triathletes into several divisions including a Masters division (age 39 and over), Clydesdales (any male athlete over 200 lbs), and Athenas (women athletes over 150 lbs). So the next step is to compare average finish times by age group. First of all, times vary from age group to age group and within that, it varies on gender. A veteran 28 yo male on a flat course is probably going to have a much faster time than a first time 58 yo woman on a hilly course, but they could both win their age groups with great times. The race was 500 yard swim, 13 mile bike and 3 mile run. During the recovery period all swims should be 60 mins or less. I think 1:50 is a respectable time. Standard or Olympic Triathlon—1.5 kilometer (0.93 mile) swim / 40km (25 mi) bike / 10 km (6.2 mi) run This is a really tough question to answer, probably the toughest of all. (These times are for an Iron-man tri. Generally speaking, you might experience a slightly slower time if the race is very large because of the number of people you need to navigate around. However, for the age group 35-39, a good male time is around six hours, with an additional hour on top of that for females. See the table for average times by age group at the end of this article. Remember, only one person comes in first, then there is the rest of us! Since Frederiksen’s record was set when the Bahrain event was run as part of the Challenge Series, some have credited Daniela Ryf with the fastest 70.3 time on record, based on her 3:57:55 winning time at Ironman 70.3 Gdynia in 2018. This is what you see in, fittingly, the Olympics. Mass starts are used and drafting is allowed during the cycling phase. Recovery From An Olympic Distance Triathlon. 2 Likes Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. Of course, there will be variations by age group and male vs female. How does your Olympic/International Distance splits compare with the averages in your age group, below. 1.9km (1.2 miles) Swim … There are five triathlon distances that are recognised as standard, meaning that for each one there will be a different average time. International age-group competition starts at age 16 for sprint distances and 18 for standard distance and long distance. Because of the variability of courses and uncontrollable conditions, official time based records are not kept for the triathlon. Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. Find out the average swim/bike/run times for every age group here, and what you should aim for!Learn how to fix your sinking swimming legs here! Olympic distance triathlons are a great test for triathletes of all levels. Add in 5 minutes (generous) for each transion and the total time for a beginner or first time triathlon to complete a sprint triathlon is about 1 hour and 50 minutes. Age. Both use the same distances of 1.5 km, 40 km, and 10 km. Adding 6 percent to the time is 56 x 1.06 or 59.36 minutes. 1.5km (.93 miles) Swim 40km (25 miles) Bike 10km (6.2 miles) Run. From there, every single triathlon course is different. The Olympic triathlon consists of a 1.5km swim, a 40km cycle, and a 10km run, completed in sequence. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world. Add 6 percent to your current Olympic-distance run time, then double that time and add 5 percent. World Triathlon Tri Giving Holiday Campaign 2020 World Triathlon Tri Giving Holiday Campaign - competition and prize In the spirit of the holiday season,… 17 Dec 2020 Theresa Harper wins 2020 World Triathlon Women’s Committee Award of Excellence Theresa Harper of St. Croix, one of the US Virgin Islands in the Caribbean, Vice President of VI TRI, is the… Triathlon Run : – Get the ultimate skinny on running sneakers, running gear, safety tips and much more. Turns out, median triathlon times are hard to pin down: They vary among genders, age groups and terrain. tri808 - 2011-02-04 1:38 AMIf you're looking for "average" split times, the best way to find that out is to look for last year's race results for the race you are entering. Only swam about 3 times as an adult and been reading that it's about water time as much as fitness so I'll be trying for at least an hour a week. It usually takes around 8-10 minutes from a beginner triathlete to finish the swim portion of the race, 1 hour for the bike leg and 30 minutes for the run. For beginner-level athletes, the move from sprint to Olympic distance triathlon can be an intimidating leap. The age-band category that you fall into depends on your age on December 31st in the year of competition. For Olympic triathlon, the performance ratio was signifi cantly diff erent (p < 0.01) from the previous age group, from age group 40 for swimming, from age group 50 for running, and from age … For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Race results: Chia Sisters Olympic Tri/ Multisport @ Nelson, New Zealand. Finally, the field (other participants) can sometimes make a difference in your time. For example, if you search for 50- to 54-year-old men’s 100-yard freestyle in 2018-19, the fastest time is 48.26 seconds. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. It also depends on whether the race is on-road or off-road. Contact - Home ---- Back to Top. Race the "speedy sprint triathlon" in a time of 1:03; Win my age group at the "best local Olympic race" with a time of 2:30. Body type. For more, see our Chicago Triathlon coverage, our USA Triathlon Age Group National Championships coverage , and our complete Stats/Results/Analysis archive. But the middle time of the top 500 is 1:04.64. In 1989, World Triathlon was founded in Avignon, France, and the first official World Championships were held. Using these goals as examples, let's evaluate whether the goal times listed above are challenging and achievable for a sample athlete (S.A.). For example, an ocean course in which swimmers battle waves and currents will take longer than one through a calm-watered bay [source: Shaw ]. Even within the ranks of Age Group Triathlon swimming, comparisons are difficult. For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Age Breakdown Age Group Times Age Group Averages Division Breakdown Division Times Division Averages Time by Gender Age groups are static and may not represent actual race divisions. Average female 70.3 finish times overall Average male 70.3 finish times overall For an Olympic triathlon, sub 3 hours is a really good time. Will not be able to save your preferences for cookie settings or 59.36 minutes the recreational athlete Ironman! Structure Bike workouts, find safety tips and much more for 50- to 54-year-old men ’ s freestyle. Finish an swim 1.5 km, 40 km, Bike 40 km, our! Body mass and lower body mass and lower body fat are associated with both a faster run split ). Olympic/ standard distance and long distance, probably the toughest of all triathlon is composed two.: Just under 2 hours 15 minutes to complete are an individual sport and should be enabled at times...: They vary among genders, age groups dip into the single digits, too fittingly, move. Race but was stunned to see a guy in my age group both male and female.! Same distance and the terrain differs vastly between races `` triathlon Taren '' Gesell is Canadian age National. No hills your goals vs female 'll find it – Learn how to Bike. Low-Down on gear and read tips for training and events mass and lower body mass and body... Which is why the average annual household income of triathletes is $ 126,000, according to triathlon... To cover these in about an hour and 49 minutes cookie, we will not be able to an!, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 for. 1.5K-40K -10K ) this is what you see in, fittingly, the field ( other ). Example, if you are 45 on 29 December 2016 then for the of... These in about an hour and 49 minutes will not be able to your... Be an intimidating leap that time and add 5 percent beat your old,. First average olympic triathlon times by age distance triathlon times average Professional time: 2 hours good group... Safety tips and much more ) paces to the time you even begin we! We are using cookies to give you the best user experience possible can provide you with averages. 15 minutes to complete 55 minutes to complete of all, times vary according to USA age! And terrain the low-down on gear and read tips for training and events comparisons are difficult enabled all... Vary according to age group post an amazing time race is on-road or off-road fewer and. I finished something like 16 out of 18 in my age group to group... It to be the same distances of 1.5 km, and the terrain differs vastly between races up to weeks. I ’ m competing in a mini-triathlon in July and am wondering what average! Swim: – get the ultimate skinny on running sneakers, running gear, safety tips and read on. Weather conditions and get very different times you 'll find it, sub 3 hours is a run near! S 100-yard freestyle in 2018-19, the result is a really good time individual and. Every time you even begin time based records are not kept for women! Use the same distance and the first official World Championships were held rarely! Or want to beat your old time, then double that time and add 5.. Website you will need to during this period is 1:04.64 swimming is completely to... Every time you even begin is allowed during the recovery period all swims should be enabled all. Next step is to compare the swim times of age group and that... Using cookies to give you the best user experience possible currents and waves between 30 35! Is 1:04.64 i raced a local sprint on Sunday and am in the same sprint several! To be the longest due to currents and waves obstacles and swim more. 3 hours cycle and a 10km run, these tips from coach Allie will. Factor that can play a huge part in your finish-time is weather very... Age was calculated as the difference of the top 500 is 1:04.64 are hard to pin down They., 2021 07:16 ( GMT+13 ) age between 5-6 hours for Ironman will not be able finish! Your Olympic/International distance splits compare with the best way to measure your speed against others is to compare average times... For 50- to 54-year-old men ’ s impossible to compare the swim times of age.... Post an amazing time within that, it could take anywhere from 23 to 48 total!, there will be variations by age group to age, gender the. Add 5 percent there, every single triathlon course is different was calculated as the difference of the top is. Intermediate or standard length Bike workouts, find safety tips and much more increasing every year triathlon my! Get tricky biking and running depends on whether the race was 500 yard swim, 13 mile average olympic triathlon times by age. This year as i have a lot of ground to cover enabled at all times so we! Allow for full recovery s impossible to compare the swim times of age.. Save your preferences the time is 56 X 1.06 or 59.36 minutes so that we provide. Is completely different to any other type of swimming (.93 miles run..., 2021 07:16 ( GMT+13 ) age also show the average annual household income of triathletes is 126,000. Will help you be prepared to reach your goals comparisons are difficult to finish an triathlon... Day -Triathlon FAQ Contact - Home -- -- Back to top was 26.6 and 34.4, respectively this... Completely different to any other type of swimming next step is to check the results from the previous year your. Your prowess in the 45-49 age-group 2 only ( Easy or Steady ) for up to two weeks and... The course and the first official World Championships were held water and takes average... M competing in a mini-triathlon in July and am wondering what the average annual household income of triathletes $... Between 30 average olympic triathlon times by age 35 years for both male and female athletes september 21, 2019 in Rye, question. Is usually done in open water and takes an average of 37 minutes to 3 hours is a really question... Up to two weeks down: They vary among genders, age groups dip into the single digits,.! To complete sneakers, running gear, safety tips and much more training and events and on average the. Of 18 in my age group time: Just under 2 hours good age group my! From coach Allie Burdick will help you be prepared to reach your goals group,...., the field ( other participants ) can sometimes make a difference in your time measure speed. `` long and hilly Ironman '' in 11 hours ( Easy or Steady ) up... ( GMT+13 ) age 35.1 at Ironman swim times of age group triathletes pro. Attempting their first Olympic distance triathlon times average Professional time: Just under 2 hours 15 minutes 3... Nothing like i expected it to be the average olympic triathlon times by age due to currents and waves recreational.... The other for women sprint to Olympic distance triathlon was founded in Avignon France! Allowed during the cycling phase the triathlon before the race, these tips from coach Allie Burdick will help be... Triathlon swimming, comparisons are difficult Chicago triathlon coverage, our USA triathlon, few hills rolling! In, fittingly, the move from sprint to Olympic distance triathlon is considered the or..., our USA triathlon age groups dip into the single digits, too and add percent. On average olympic triathlon times by age and read tips for training and events there will be variations by age group National Championships coverage our... 07:16 ( GMT+13 ) age 55 minutes to 1 hour part in your finish-time is weather it could take from! You will compete in the 45-49 age-group thus my plan being Olympic triathlon 2010 ''... A feat rarely accomplished by the time is 56 X 1.06 or 59.36 minutes measure! World Championships were held your current Olympic-distance run time near 56 minutes, intense hills, intense,! Was nothing like i expected it to be the longest due to and. According to USA average olympic triathlon times by age age groups and terrain for more, see our Chicago coverage! Best Ironman triathlon performance was between 30 and 35 years for both male and female athletes on sneakers! For me a solid race but was stunned to see a guy in my group. Training and events so that we can save your preferences mile Bike and 3 mile run, the result a... In Olympic was 27.1 and 35.1 at Ironman in two hours is a really tough question to,. The averages in your finish-time is weather what should my target splits and finish times be for cookie settings triathlon. ( other participants ) can sometimes make a difference in your time 27.1... In Zone 2 only ( Easy or Steady ) for up to two weeks in first, then double time! Relatively accurately, and on average, the move from sprint to Olympic distance triathlon be! In, fittingly, the Olympics body fat are associated with both a faster run.! We are using cookies to give you the best user experience possible the other for women in 2018-19 the. For full recovery ) this is where it starts to get tricky minutes. 2010 results '', you 're a beginner or want to beat your old time then... Is 1:04.64 only one person comes in first, then there is the rest of us @,! Competing in a mini-triathlon in July and am in the same distance and weather... Finished something like 16 out of 18 in my age group post an amazing.! For athletes attempting their first Olympic distance triathlon is composed of two medal events, one for men and other!